This book invites us to use the breathing of our body as a pretext to our presence.
Indeed, the physical body needs our light, the light of the being that we are, of our pure essence, of the eternal being who experiences this dense matter.
This book has been designed as a tool to accompany us in our everyday life and help us to live each day in a conscious manner. It contains 31 guided breathings, one for each day of the month.
Since the Spanish languages differentiates masculine and feminine, they are presented in both the feminine et masculine version.
Also available as an ebook